Sources of the Nutrients required by our Body

Our body needs a lot of nutrients to function in a healthy way. Therefore, it becomes very important for us to know the nutrients, the amount of nutrient and the source of the nutrient required by our body. Dietary supplements help when our body is not able to absorb certain minerals and gets deficient.However, artificial supplements may have some side effects.

Lets check out the natural sources of the most important nutrients required by our body.

NUTRIENTS
SOURCE          
Magnesium
SpinachChard Pumkin SeedsYogurtAlmondBlack Beans
Mgdownload 1 - Sources of the Nutrients required by our Bodycharddownload Copy - Sources of the Nutrients required by our Bodypumkindownload - Sources of the Nutrients required by our Bodyyogurtimages 1 Copy - Sources of the Nutrients required by our Bodyalmonddownload - Sources of the Nutrients required by our Bodyblbeansdownload - Sources of the Nutrients required by our Body
CalciumMilkKaleSardineYogurtBrocolliCheese
milkdownload - Sources of the Nutrients required by our Bodykaledownload - Sources of the Nutrients required by our Bodysardinedownload - Sources of the Nutrients required by our Bodyyogurtimages 1 Copy - Sources of the Nutrients required by our Bodybrocolliimages 1 - Sources of the Nutrients required by our Bodycheese Copy - Sources of the Nutrients required by our Body
ProteinSeafoodPoutryMilk & CheeseYogurtBeansSoy
seafooddownload - Sources of the Nutrients required by our BodyB6images 1 - Sources of the Nutrients required by our Bodymilkcheese - Sources of the Nutrients required by our Bodyyogurtimages 1 Copy - Sources of the Nutrients required by our Bodybeams - Sources of the Nutrients required by our Bodysoyprotein - Sources of the Nutrients required by our Body
Omega 3 Fatty AcidMackarel &SalmonCod Liver OilEgg YolkWalnutsChiaseedsFlaxseeds
omega3 300x204 - Sources of the Nutrients required by our Bodycodliveroil - Sources of the Nutrients required by our Bodyeggyolk - Sources of the Nutrients required by our Bodywalnut - Sources of the Nutrients required by our Bodychiadownload Copy - Sources of the Nutrients required by our Bodyflaxseed - Sources of the Nutrients required by our Body
FolateLeafy Green VeggiesAsparagusBrocolliCitrus FoodBeansPeas,lentil
greenleafy - Sources of the Nutrients required by our Bodyasparagus 300x168 - Sources of the Nutrients required by our Bodybrocolliimages 1 - Sources of the Nutrients required by our Bodycitrus food - Sources of the Nutrients required by our Bodybeams - Sources of the Nutrients required by our Bodylentils 300x168 - Sources of the Nutrients required by our Body
SeleniumSeafoodBrazil NutsMushroomsPinto BeansChia seedsBrown Rice
seafooddownload - Sources of the Nutrients required by our Bodybrazildownload - Sources of the Nutrients required by our Bodymushroomdownload - Sources of the Nutrients required by our Bodypintoimages 1 - Sources of the Nutrients required by our Bodychiadownload Copy - Sources of the Nutrients required by our Bodybrown rice 300x168 - Sources of the Nutrients required by our Body
PotassiumAvocadoSpinachSweet PotatoDried AprocotPomegrannateCoconut Water
aavodownload - Sources of the Nutrients required by our BodyMgdownload 1 - Sources of the Nutrients required by our Bodyswtpotadownload - Sources of the Nutrients required by our Bodyapricotdownload - Sources of the Nutrients required by our Bodypomimages 1 - Sources of the Nutrients required by our Bodycocoimages 1 - Sources of the Nutrients required by our Body
ZincOystersBeefLambPorkChickenCrab
Non Vegeterianoysters - Sources of the Nutrients required by our Bodybeefdownload - Sources of the Nutrients required by our Bodylambdownload - Sources of the Nutrients required by our Bodyporkdownload 300x168 - Sources of the Nutrients required by our Bodychickenimages 1 - Sources of the Nutrients required by our Bodycrab - Sources of the Nutrients required by our Body
VegeterianToasted Wheat germsSpinachPumkin SeedsNutsDark ChocolateMushroom

wheatimages 1 - Sources of the Nutrients required by our BodyMgdownload 1 - Sources of the Nutrients required by our Bodypumkindownload - Sources of the Nutrients required by our Bodynutsimages 1 - Sources of the Nutrients required by our Bodydchocodownload - Sources of the Nutrients required by our Bodymushroomdownload - Sources of the Nutrients required by our Body
IronRed MeatPoultryBeansDark Green leafy veggiesRaisinsDried Apricot
lambdownload - Sources of the Nutrients required by our BodyB6images 1 - Sources of the Nutrients required by our Bodybeams - Sources of the Nutrients required by our Bodygreenleafy - Sources of the Nutrients required by our Bodyraisins - Sources of the Nutrients required by our Bodyapricotdownload - Sources of the Nutrients required by our Body
ChromiumWholeGrainWheat GermLettuceBrocolliGreen BeansOrange Juice
wholegrain Copy - Sources of the Nutrients required by our Bodywheatimages 1 - Sources of the Nutrients required by our Bodyrlettuce - Sources of the Nutrients required by our Bodybrocolliimages 1 - Sources of the Nutrients required by our Bodygreenbeans - Sources of the Nutrients required by our Bodyorange juice - Sources of the Nutrients required by our Body
PhytoNutrientColorful FruitsColorful VeggiesGarlicWhole GrainsNutsTea and Coffee
fruits - Sources of the Nutrients required by our Bodyveggies - Sources of the Nutrients required by our Bodymushroomdownload - Sources of the Nutrients required by our Bodywholegrain Copy - Sources of the Nutrients required by our Bodynutsimages 1 - Sources of the Nutrients required by our Bodycoffee - Sources of the Nutrients required by our Body
Lutein and ZeaxanthinSpinachKaleCarrotsBrocolliEggsRed and yellow peppers
Mgdownload 1 - Sources of the Nutrients required by our Bodykaledownload - Sources of the Nutrients required by our Bodycarrots - Sources of the Nutrients required by our Bodybrocolliimages 1 - Sources of the Nutrients required by our Bodyeggyolk - Sources of the Nutrients required by our Bodybelppdownload - Sources of the Nutrients required by our Body
Vitamin CStrawberriesBell PepperPapayaPineappleKiwiOrange
stradownload - Sources of the Nutrients required by our Bodybelppdownload - Sources of the Nutrients required by our Bodypapayadownload - Sources of the Nutrients required by our Bodypineapplimages 1 - Sources of the Nutrients required by our Bodykiwidownload - Sources of the Nutrients required by our Bodyorangesimages 1 - Sources of the Nutrients required by our Body
Vitamin B6CornFlakesMilkPoultryLean Meat Sea foodTurkey Breast
b6 Copy - Sources of the Nutrients required by our Bodymilkdownload - Sources of the Nutrients required by our BodyB6images 1 - Sources of the Nutrients required by our Bodylean meat - Sources of the Nutrients required by our Bodyseafooddownload - Sources of the Nutrients required by our Bodyturkey breat 300x225 - Sources of the Nutrients required by our Body
Vitamin B12FishMeatPoultryEggFortified Breakfast CerealFortified Soy and Rice Beverage
omega3 300x204 - Sources of the Nutrients required by our Bodylambdownload - Sources of the Nutrients required by our BodyB6images 1 - Sources of the Nutrients required by our Bodyeggyolk - Sources of the Nutrients required by our Bodyiron fortified cereal - Sources of the Nutrients required by our Bodyrice soya bev - Sources of the Nutrients required by our Body
Vitamin KGreen Leafy VeggiesAvocadoSpring OnionBrussels SproutCabbageBrocolli
greenleafy - Sources of the Nutrients required by our Bodyaavodownload - Sources of the Nutrients required by our Bodyspringdownload - Sources of the Nutrients required by our Bodybrusseldownload - Sources of the Nutrients required by our Bodycabbageimages 1 - Sources of the Nutrients required by our Bodybrocolliimages 1 - Sources of the Nutrients required by our Body
Vitamin EAlmondSpinachSweet PotatoAvocadoWheat germsSunflower Seeds
almonddownload - Sources of the Nutrients required by our BodyMgdownload 1 - Sources of the Nutrients required by our Bodyswtpotadownload - Sources of the Nutrients required by our Bodyaavodownload - Sources of the Nutrients required by our Bodywheatimages 1 - Sources of the Nutrients required by our Bodysunflower seeds - Sources of the Nutrients required by our Body
Vitamin ABeef LiverCarrotSweet PotatoKaleSpinachApricot
beefliver - Sources of the Nutrients required by our Bodycarrots - Sources of the Nutrients required by our Bodyswtpotadownload - Sources of the Nutrients required by our Bodykaledownload - Sources of the Nutrients required by our BodyMgdownload 1 - Sources of the Nutrients required by our Bodyapricotdownload - Sources of the Nutrients required by our Body
Vitamin DFatty FishFortified Dairy/Soy Milk Egg YolkFortifird Orange JuiceCheeseBeef Liver
omega3 300x204 - Sources of the Nutrients required by our Bodyrice soya bev - Sources of the Nutrients required by our Bodyeggyolk - Sources of the Nutrients required by our Bodyorange juice - Sources of the Nutrients required by our Bodycheese Copy - Sources of the Nutrients required by our Bodybeefliver - Sources of the Nutrients required by our Body
CopperBeef LiverSunflower SeedsLentilsAlmondApricotDark Chocolates
beefliver - Sources of the Nutrients required by our Bodysunflower seeds - Sources of the Nutrients required by our Bodylentils 300x168 - Sources of the Nutrients required by our Bodyalmonddownload - Sources of the Nutrients required by our Bodyapricotdownload - Sources of the Nutrients required by our Bodydchocodownload - Sources of the Nutrients required by our Body
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