Sources of the Nutrients required by our Body
Our body needs a lot of nutrients to function in a healthy way. Therefore, it becomes very important for us to know the nutrients, the amount of nutrient and the source of the nutrient required by our body. Dietary supplements help when our body is not able to absorb certain minerals and gets deficient.However, artificial supplements may have some side effects.
Lets check out the natural sources of the most important nutrients required by our body.