Are your nutrients compromised ?

food 1 773x280 - Are your nutrients compromised ?

We are all aware of the various sources of the essential nutrients required by our body for a healthy living. However, the preparation process plays an important role in determining how much benefit we will derive by their consumption.The exact amount of nutrients compromised during cooking varies depending on the […]

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Expanding Our Time

In the earlier post we realized how much time we have and how we can prioritize our goals.  Now let’s talk about expanding our time by how using it productively and efficiently. For efficient time management we have to think what task we can do today that can make our tomorrow better. The […]

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DO WE HAVE ENOUGH TIME ?

  “I don’t have enough Time”…“Time is just running away”. “So much to do and I have so little Time!” Such thoughts keep crossing our mind. But these are mostly misconceptions. We do have time. We don’t build the life we want to build by saving time. However, we build […]

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Understanding Time..

We are blessed to live in a world where we have the luxury of using various tools, techniques and resources that help us manage our time effectively. However, most of us are still struggling while trying to balance or juggle between different activities. Effective time management ensures that the right […]

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